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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

A flexible fitness app for all levels of life. Easily track progress and goals, chat with a fitness coach, and work out on your own time.

UnyqProcess

Unyqprocess

My name is Angelica Simmons, and I was born and raised in Rochester, NY. Growing up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. Despite facing injuries like a chipped bone in my right knee, I never let it deter my spirit. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for basketball; teaching the power of perseverance and the importance of making positive changes.

After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes.

As an exercise specialist, I  believe  fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up. 


ABOUT UNYQPROCESSS

UNYQPROCESS is a nonprofit organization focused on preventing and reducing health conditions such as high blood pressure, type 2 diabetes, or hormonal imbalance. Our organization also focuses on improving body mobility by reducing imperfections of the joints through corrective exercises. Our commitment is to research the problem preventing individuals from obtaining optimal health. We believe many are lost due to the lack of knowledge of their body and the relationship between exercise and nutrition. With fitness being universal, we strive to build a learning and training facility that empowers all walks of life.



Angelica Simmons

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This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas one at a time. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 20-minute session. Embrace this program by downloading the app today!

Hybrid Personal Training  

This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas individually. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 30 -minute session. Embrace this program by downloading the app today!

Online Chair Fitness Class 

As the body ages, it loses muscle mass, strength, and stability. This Program is for elderly adults who would like to stay active building and maintaining muscle mass and muscular strength. Developing a sience based plan to build effective results.  

Strength Training for 50+ 

This plan is for individuals who are busybodies and need an accountability partner with guidance from their fitness coach. This plan boosts accountability with assistance from your coach and helps stay on track with your fitness goal. In the app, you can explore various workouts. Download the app today and let's begin to accomplish the goal.

Fit-4-Me Program

Women in Sports is a fitness camp designed for females aged 18 and up. It aims to build and sustain healthy athletic performance. This camp will help participants prepare for, maintain, and reset their bodies for competition. Throughout the camp, athletes will focus on developing proper technique, joint stability, muscular strength and power, mobility and flexibility, and cardiovascular health through conditioning exercises.


Programs and Training

Hybrid Personal Training

$30

Online Chair Fitness Class

$10

Strength Training for 50+

$24.99

Fit-4-Me Program

$9.99

Womens in Sports Fitness Camp

Free