Fitness & Recreation Programs
Unyprocess is a faith-based non-profit organization dedicated to building communities through fitness and recreation programs. Our mission is to educate individuals who have little to no knowledge about fitness and to help them incorporate a healthy lifestyle. Our programs are designed for all fitness levels, providing support for beginners to start their journey and encouraging consistency for those who are already on their fitness path. With fitness being universal, we strive to build a learning and training facility that empowers all walks of life. The type of programs : Online Chair Fitness The chair class program is a dynamic fitness community designed specifically for individuals who are determined to lead an active lifestyle, even amidst mobility challenges. This program is ideal for those who may struggle with standing, experience limited mobility in their limbs, or seek low to moderate-intensity workouts that deliver powerful results. We invite you to join us for engaging sessions on the first and third Saturday of each month, where you will not only enhance your endurance and build strength but also elevate your energy levels within a supportive and inclusive environment. Our chair class blends aerobic and strength exercises, effectively promoting cardiovascular health, muscular endurance, and mobility through engaging calisthenics. Designed for all fitness levels, this program guarantees that every participant can actively contribute and excel in each workout. In just 30 minutes, you will partake in a motivating moderate-intensity session that energizes you, alleviates joint stiffness, and strengthens your body. Bring your chairs and water bottles, and get ready for a transformative 30-minute experience that promises real results and an invigorating sense of community. Hybrid Personal Training For those seeking a dedicated accountability partner to enhance focus and consistency in their fitness journey, our personal training program offers a remarkable opportunity. This program is expertly designed for individuals who desire comprehensive guidance in their fitness endeavors, encompassing effective exercise performance, adherence to personalized dietary plans, and the development of positive behavioral habits throughout the journey. Our training sessions are thoughtfully structured to offer exceptional flexibility, allowing clients to choose between in-person or virtual training options. This means you can work out when and where it suits you best, creating a truly personalized experience. Each session is one hour long, with a maximum of three sessions per week, providing ample time for growth and adaptation. By participating in a tailored fitness program that aligns with your specific goals, you will be empowered to achieve meaningful results through sustained commitment and patience. Embrace the journey and discover the transformative potential that awaits you! If you're looking for a community to educate yourself about fitness and enhance your fitness abilities, explore more of our website for information about Unyqrocess.
UNYQPROCESS RECREATION
Success Stories
HYBRID TRAINING
Programs and Training
Online Chair Fitness Class
This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas individually. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 30-minute session. Embrace this program by downloading the app today! If you’re not ready to subscribe but would still like to join our chair classes, no worries! Download the app, and you can easily pay for each class individually. We’d love to have you with us!
Monthly Subscription
Online Fitness Classes
Chair Workout 4-week Plan
Suggested meal plan & recipes
24/7 chat support
Cancel anytime
One-time payment for non-subscribers
Free
for first week
Strength Training for 50+
As the body ages, it loses muscle mass, strength, and stability. This Program is for elderly adults who would like to stay active building and maintaining muscle mass and muscular strength. Developing a sience based plan to build effective results.
$250
for 8 weeksMeet Your Coach : Angelica Simmons
Exercise Specialist/Fitness Coach
Being born and raised in Rochester, NY, I grew up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for sports and recreation; teaching the power of perseverance and the importance of making positive changes. After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes. As an exercise specialist, I believe fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonies
I was diagnosed with GURD, which is like acid reflux on 1000 (ugh). I would be sick constantly, not able to eat some days or I would even have to cancel plans because I did not know when a flare up would happen. I came across this program called Unyq process. It has been a wonderful program. They took the time to listen to what I had going on and made small, reachable changes to help me meet my goals. Not only did I learn nutritional facts but also what foods can help me feel full without consuming as much. I am definitely seeing results. I am finally down 30 official pounds! Yes, I said 30! I want to say a huge thanks to Unyq process and y’all check them out as well. Highly recommend it.
Jessica Spinks
Hybrid Training
I have edema in my legs and have been experiencing problems with them. Since I started the chair classes, I've noticed that my legs are getting better, and my compression sleeves are becoming looser. Thank you, coach, for the class; it has really improved my condition and helped with my injuries.
Ms. Sybil
Chair Fitness
When I 1st started on this wellness journey I had no idea what to expect. I was also a little apprehensive based on previous experiences with personal trainers. I quickly appreciated how you were able to put me at ease and the journey to better health began. You and your sister created a safe zone for me to begin the journey at my own pace. In addition to physical training you provided support, guidance, encouragement and accountability. I am so thankful for connecting with you all and I am excited to see what year 2 brings.
Jerri D.
Hybrid Training
