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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

A flexible fitness app for all levels of life. Easily track progress and goals, chat with a fitness coach, and work out on your own time.

UnyqProcess

Unyqprocess

My name is Angelica Simmons, and I was born and raised in Rochester, NY. Growing up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. Despite facing injuries like a chipped bone in my right knee, I never let it deter my spirit. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for basketball; teaching the power of perseverance and the importance of making positive changes.

After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes.

As an exercise specialist, I  believe  fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up. 


ABOUT UNYQPROCESSS

UNYQPROCESS is a nonprofit organization focused on preventing and reducing health conditions such as high blood pressure, type 2 diabetes, or hormonal imbalance. Our organization also focuses on improving body mobility by reducing imperfections of the joints through corrective exercises. Our commitment is to research the problem preventing individuals from obtaining optimal health. We believe many are lost due to the lack of knowledge of their body and the relationship between exercise and nutrition. With fitness being universal, we strive to build a learning and training facility that empowers all walks of life.



Angelica Simmons

DA29D0DA-220B-41D2-8FA2-C96D40B561ED.MP4

As the body ages, it loses muscle mass, strength, and stability. This Program is for elderly adults who would like to stay active building and maintaining muscle mass and muscular strength. Developing a sience based plan to build effective results.  

Strength Training for 50+

Plan Selected

4 weeks

$24.99

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