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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Unyqprocess

This program guides clients who enjoy working out on their own. Your trainer will help your fitness progress by teaching the foundation and principles of fitness and providing feedback for a successful fitness journey. 

Online Coaching 

Are you a go-getter looking for a workout plan that's simple and hassle-free? Look no further! Our program is designed to be completed in under an hour, focusing on pace and convenience. Whether you want to start your day with a boost of energy and improved technique or unwind after a long day at work, our plan is perfect for you. With our program, you'll develop a daily fitness routine that will help you achieve a long and healthy lifestyle. Don't wait any longer to take the next step, start your fitness journey today!

Fit-4-Me

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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