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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

A flexible fitness app for all levels of life. Easily track progress and goals, chat with a fitness coach, join classes, and work out with your trainer or on your own time.

UnyqProcess

Unyqprocess

Being born and raised in Rochester, NY,  I grew up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for sports and recreation; teaching the power of perseverance and the importance of making positive changes.

After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes.

As an exercise specialist, I believe fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up. 





Meet Your Coach : Angelica Simmons

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This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas one at a time. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 20-minute session. Embrace this program by downloading the app today!

Online Personal Training  

This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas individually. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 30-minute session. Embrace this program by downloading the app today!

If you’re not ready to subscribe but would still like to join our chair classes, no worries! Download the app, and you can easily pay for each class individually. We’d love to have you with us!

Online Chair Fitness Class 

This plan is for individuals who are busybodies and need an accountability partner with guidance from their fitness coach. This plan boosts accountability with assistance from your coach and helps stay on track with your fitness goal. In the app, you can explore various workouts. Download the app today and let's begin to accomplish the goal.

Meet Your Coach : Angelica Simmons

Exercise Specialist/Fitness Coach