Online Chair Fitness Class

This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas individually. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 30-minute session. Embrace this program by downloading the app today! If you’re not ready to subscribe but would still like to join our chair classes, no worries! Download the app, and you can easily pay for each class individually. We’d love to have you with us!