Where Exercise Science is the Focus
Hi there! This is your online coach, here to help you overcome obstacles that are stopping you from improving your health. Our specialized fitness program is skillfully designed to significantly reduce future health complications and effectively prevent injuries over time To achieve outstanding results, embrace consistency in pursuing your goals. Take your time, stay focused, and never stop! I’m excited to be your coach and walk alongside you on this incredible journey. Let’s begin!
UNYQPROCESS RECREATION DONATION
Womens In Sport : Fintess Camp
Women in Sports is a fitness camp designed for females aged 18 and up, aimed at building and sustaining healthy athletic performance. This camp will help participants prepare for, maintain, and reset their bodies for competition. Throughout the camp, athletes will focus on developing proper technique, joint stability, muscular strength and power, mobility and flexibility, as well as cardiovascular health through conditioning exercises.
Programs and Training
Hybrid Personal Training
This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas one at a time. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 20-minute session. Embrace this program by downloading the app today!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Various Workout regimens
$30
for 1 day
Online Chair Fitness Class
This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas individually. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 30 -minute session. Embrace this program by downloading the app today!
Online Fitness Class
Chair Workout 4-week Plan
Suggested meal plan & recipes
24/7 chat support
$10
Monthly
Strength Training for 50+
As the body ages, it loses muscle mass, strength, and stability. This Program is for elderly adults who would like to stay active building and maintaining muscle mass and muscular strength. Developing a sience based plan to build effective results.
$24.99
for 4 weeks
Fit-4-Me Program
This plan is for individuals who are busybodies and need an accountability partner with guidance from their fitness coach. This plan boosts accountability with assistance from your coach and helps stay on track with your fitness goal. In the app, you can explore various workouts. Download the app today and let's begin to accomplish the goal.
Explore and add various workouts
Fitness Class
Weekly Reports
24/7 Chat with Coach
$9.99
Monthly
Womens in Sports Fitness Camp
Women in Sports is a fitness camp designed for females aged 18 and up. It aims to build and sustain healthy athletic performance. This camp will help participants prepare for, maintain, and reset their bodies for competition. Throughout the camp, athletes will focus on developing proper technique, joint stability, muscular strength and power, mobility and flexibility, and cardiovascular health through conditioning exercises.
1 hr Training Group Session
Various types of traininig
24/7 Chat with Fitness Coach
Free
for 1 dayAngelica Simmons
Fitness Coach/Exercise Specialist
My name is Angelica Simmons, and I was born and raised in Rochester, NY. Growing up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. Despite facing injuries like a chipped bone in my right knee, I never let it deter my spirit. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for basketball; teaching the power of perseverance and the importance of making positive changes. After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes. As an exercise specialist, I believe fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up. ABOUT UNYQPROCESSS UNYQPROCESS is a nonprofit organization focused on preventing and reducing health conditions such as high blood pressure, type 2 diabetes, or hormonal imbalance. Our organization also focuses on improving body mobility by reducing imperfections of the joints through corrective exercises. Our commitment is to research the problem preventing individuals from obtaining optimal health. We believe many are lost due to the lack of knowledge of their body and the relationship between exercise and nutrition. With fitness being universal, we strive to build a learning and training facility that empowers all walks of life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Tesitmonies
I was diagnosed with GURD, which is like acid reflux on 1000 (ugh). I would be sick constantly, not able to eat some days or I would even have to cancel plans because I did not know when a flare up would happen. I came across this program called Unyq process. It has been a wonderful program. They took the time to listen to what I had going on and made small, reachable changes to help me meet my goals. Not only did I learn nutritional facts but also what foods can help me feel full without consuming as much. I am definitely seeing results. I am finally down 30 official pounds! Yes, I said 30! I want to say a huge thanks to Unyq process and y’all check them out as well. Highly recommend it.
Jessica Spinks
