Fitness & Recreation Programs
Unyprocess is a faith-based non-profit organization dedicated to building communities through fitness and recreation programs. Our mission is to educate individuals who have little to no knowledge about fitness and to help them incorporate a healthy lifestyle. Our programs are designed for all fitness levels, providing support for beginners to start their journey and encouraging consistency for those who are already on their fitness path. With fitness being universal, we strive to build a learning and training facility that empowers all walks of life. The type of program : Chair Fitness Join us for a fun and effective workout every 1st and 3rd Saturday of each month to gain endurance, strength, and energy with others. Join our chair class and experience the powerful combination of aerobic and strength exercises designed to elevate your cardiovascular and muscular endurance, strength, and mobility through effective calisthenics. This program is expertly crafted for all fitness levels, ensuring that everyone can actively participate in every exercise. In just 30 minutes, you’ll engage in a moderate-intensity workout that will not only boost your energy but also reduce joint stiffness and build solid strength. So grab your chairs and water bottles, and prepare for a transformative 30-minute workout that delivers results! If you're looking for a community to educate yourself about fitness and enhance your fitness abilities, explore more of our website for information about Unyqrocess.
UNYQPROCESS RECREATION
Programs and Training
Hybrid Personal Training
This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas one at a time. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 20-minute session. Embrace this program by downloading the app today!
Train with Coach ( in-person and/or virtual)
Various Workout regimens
1-on-1 Conference Call
Regular progress check-ins
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
24/7 chat support
Cancel anytime
$30
for 1 day
Online Chair Fitness Class
This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas individually. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 30-minute session. Embrace this program by downloading the app today! If you’re not ready to subscribe but would still like to join our chair classes, no worries! Download the app, and you can easily pay for each class individually. We’d love to have you with us!
Monthly Subscription
Online Fitness Classes
Chair Workout 4-week Plan
Suggested meal plan & recipes
24/7 chat support
Cancel anytime
One-time payment for non-subscribers
Free
for first week
Fit-4-Me Program
This plan is for individuals who are busybodies and need an accountability partner with guidance from their fitness coach. This plan boosts accountability with assistance from your coach and helps stay on track with your fitness goal. In the app, you can explore various workouts. Download the app today and let's begin to accomplish the goal.
Explore and add various workouts
Fitness Class
Weekly Reports
24/7 Chat with Coach
$4.99
for 1 weekMeet Your Coach : Angelica Simmons
Exercise Specialist/Fitness Coach
Being born and raised in Rochester, NY, I grew up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for sports and recreation; teaching the power of perseverance and the importance of making positive changes. After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes. As an exercise specialist, I believe fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonies
I was diagnosed with GURD, which is like acid reflux on 1000 (ugh). I would be sick constantly, not able to eat some days or I would even have to cancel plans because I did not know when a flare up would happen. I came across this program called Unyq process. It has been a wonderful program. They took the time to listen to what I had going on and made small, reachable changes to help me meet my goals. Not only did I learn nutritional facts but also what foods can help me feel full without consuming as much. I am definitely seeing results. I am finally down 30 official pounds! Yes, I said 30! I want to say a huge thanks to Unyq process and y’all check them out as well. Highly recommend it.
Jessica Spinks
Hybrid Training
I have edema in my legs and have been experiencing problems with them. Since I started the chair classes, I've noticed that my legs are getting better, and my compression sleeves are becoming looser. Thank you, coach, for the class; it has really improved my condition and helped with my injuries.
Ms. Sybil
Chair Fitness
