This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas one at a time. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 20-minute session. Embrace this program by downloading the app today!
Train with Coach ( in-person and/or virtual)
Various Workout regimens
1-on-1 Conference Call
Regular progress check-ins
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
24/7 chat support
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Subscription
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