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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

A flexible fitness app for all levels of life. Easily track progress and goals, chat with a fitness coach, join classes, and work out with your trainer or on your own time.

UnyqProcess

Unyqprocess

Being born and raised in Rochester, NY,  I grew up as the neighborhood kid, I embraced an active lifestyle full of sports and outdoor activities. I struggled with obesity from the age of 7 to 16, but everything transformed when I embarked on a fast and continued to pusing my passion for sports and recreation; teaching the power of perseverance and the importance of making positive changes.

After high school, I kept the sports spirit alive, decided to switch from collegiate sports to recreational activities and stayed active while exploring new ways to prevent obesity, overuse injuries and manage prediabetes.

As an exercise specialist, I believe fitness science being vital with reducing the risk of future internal health issues and preventing overuse injuries. I'm here to inspire my clients on their journey. While it may be challenging, the key is to stay consistent and never give up. 





Meet Your Coach : Angelica Simmons

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This program is designed for individuals who struggle with body mobility. It features chair-based fitness routines that focus on improving movement in both the upper and lower extremities by targeting different areas one at a time. While seated and engaging your extremities, these movements help build stability and strength in the core and back. The workouts are just 4-5 minutes long and can easily be combined into a 20-minute session. Embrace this program by downloading the app today!

Online Personal Training

Plan Includes

How it works

Select Plan

6 months

$575

monthly

$125

1 day

$30